from blood-sugar balancing breakfasts to morning routines and getting grounded, we cover easy ways to support your hormone health with kelsey romano, plus laughs and stories in between.
we're all about attainable mental and physical wellness over here, so today's episode with content creator, personal trainer and hormone health coach kelsey romano, is informative but mixed with a little fun, as always!
we dive into:
...and so much more!
find kelsey at @happy_balancedlife and happybalancedwellness.com
find jordan at @jordan.friendly and @hereandthere.pod
kelsey's favorite candles: coop's candle co