here & there

mood boosters and happy heart moments: build your happiness toolkit

Episode Summary

sometimes we just need a lil mood booster to make our hearts happy. in today's episode, we discuss what it means to incorporate joy in the every day and how to build a "happiness toolkit"

Episode Notes

sometimes we just need a lil mood booster to make our hearts happy. in today's episode, we discuss what it means to incorporate joy in the every day and how to build a "happiness toolkit" 

• the duality of life
• why the low times make the high times ... high
• how to build a "happiness toolkit" 
• mood booster mindset 
• our happy heart moments
• 1% better mentality 
• the power of environment, clothes, and community 
• intentional spending for joy 
• scheduling in happy time 

let's connect! @emilyfeikls | @jordan.friendly | @hereandthere.pod