here & there

motivation hacks + the WHY mentality

Episode Summary

motivation - we love to feel it! but about the times when we don't? tune in for a debrief on how to cultivate more motivation, identify your WHY, and finally take action.

Episode Notes

motivation - we love to feel it! but about the times when we don't? tune in for a debrief on how to cultivate more motivation, identify your WHY, and finally take action. 

we discuss: 

• what motivation means to us
• where we're struggling to feel motivated in life
• identifying the WHY
• motivation hacks for health & wellness
• finding purpose in taking action
• seeing/feeling change
• rewarding our actions
• accountability + the buddy system
• the power of sharing with others

let's connect! @jordan.friendly @hereandthere.pod @emilyfeikls