here & there

what's the deal with pcos? (hormone imbalances, women's healthcare & more with Rachel Blank of Allara Health)

Episode Summary

in this episode, we chat with Allara Health Founder and CEO, Rachel Blank, about all things pcos, women's healthcare, what it's like to freeze your eggs, and so much more.

Episode Notes

in this episode, we chat with Allara Health Founder and CEO, Rachel Blank, about all things pcos and women's healthcare. you'll hear about:

• why she founded Allara Health in the first place
• how pcos can affect us (symptoms to look out for, etc.)
• the lack of information we get in our teenage years about hormone health
• why it's so important to receive individualized care when it comes to chronic hormonal conditions
• how to minimize stress and why it's so important
• why birth control may not be so bad after all
• what it's like to freeze your eggs

...and so much more!

find Rachel at @rachelhblank and @allarahealth

find Jordan at @jordan.friendly and @hereandthere.pod

Rachel's favorite + protein egg bites (8 eggs, 1 cup cottage cheese and veggies, blend and bake at 325 for 10 minutes)

Jordan's favorite